Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
165 | Emotional Mastery Leads to Better Relationships with Self & Others - with Maria Fuentes
Do you ever feel overwhelmed by your emotions or struggle to communicate them effectively in relationships? In this episode, Maria Fuentes shares her personal journey of emotional suppression, self-discovery and the tools she’s used to achieve emotional mastery.
From childhood conditioning to breaking free from emotional numbing, Maria dives deep into self-awareness, healing, and building healthier relationships through emotional leadership.
As an expert, Maria reveals how years of avoiding emotions led her to a breaking point and the powerful process she developed to transform her…
The skinny
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