Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 144: Focusing on Micro Steps for Success in Nutrition
On today's episode, we are diving into a few of the key things I work through with my clients when it comes to our nutritional habits. This can be one of the hardest components to wellness. I know for me personally, after trying every single method out there - I finally came to terms with the realization that simple methods and micro steps/goals was the name of the game to feeling equipped with nutrition.
From thinking about foods in foods groups, to consistently eating and prepping ahead for success - the key to making progress towards your nutritional goals is to come up with a personalized…
The skinny
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