Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
161 | Release Perfectionism to Diminish Burnout as Working Moms - with Asiah Wolfolk-Manning
Are you a busy mom, working hard, caring for others, feeling burned out, overwhelmed, and stuck in survival mode? Please know you’re not alone. In this episode, certified professional coach, speaker and author, Asiah Wolfolk-Manning, shares her powerful journey from burnout to balance — and how YOU can do the same!
We discuss:✅ Why perfectionism, people-pleasing, and unresolved trauma fuel burnout
✅ How to set healthy boundaries without guilt
✅ The mindset shifts that will transform your work-life balance
✅ Why self-care is NOT selfish (and how to make time for it)
✅ Practical tips to reduce…
The skinny
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