Shows / Chatting with Cara - The Relationship with Food Podcast
Chatting with Cara - The Relationship with Food Podcast
A podcast for women stuck in the diet cycle, emotional eating and the 'I'll start Monday' patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you. We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet." Find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - cara@coachingwithcara.co.uk If you would like to enquire about my 1-1 coaching then please book…
Episodes
- Chatting with Cara - The Relationship with Food Podcast
A new chapter begins - from fitness to life coaching
This week’s episode is all about something brand new I’m bringing into my coaching world - life coaching. If you’ve ever wondered what it is, how it works, or…
- Chatting with Cara - The Relationship with Food Podcast
The end of an era
This week’s episode is short, sweet, and straight from the heart. I’m sharing a big change in my business, drum roll please from August 31st, I’ll no longer be…
- Chatting with Cara - The Relationship with Food Podcast
Who are the next group to be targeted for weight loss jabs?
I get hammered on the adverts for the weight loss jabs - because I talk about them like this. But I've seen a subtle shift in their marketing and I'm here to…
- Chatting with Cara - The Relationship with Food Podcast
The rise and rise of wellness
As a child of the 80s meant that health and safety wasn’t a thing. If you went for a run you were called a jogger and probably shouted at “Run Forrest Run”…
- Chatting with Cara - The Relationship with Food Podcast
The one thing that I never ask my clients to do......
Before and after pictures. I don't like them. However, they sell coaching. But I will never use them. And in this episode I explain why. It's a little bit…
- Chatting with Cara - The Relationship with Food Podcast
Two questions to ask yourself before you eat the kids leftovers
If you are of my generation or a little bit older, you will be familiar with the phases - - Eat everything on your plate. - There's children starving in…
- Chatting with Cara - The Relationship with Food Podcast
My 3 top tips for keeping you moving this summer
With your routine about to go out the window, your house about to be turned upside down and you being put at the bottom of the priority pile - it can only mean…
- Chatting with Cara - The Relationship with Food Podcast
Full Fat v Low Fat
The whole full fat v low fat debate is an interesting one. So I’m going to debunk a few myths for you and set the record straight in this episode. If you have…
- Chatting with Cara - The Relationship with Food Podcast
"I'm not fit enough to workout" and how you can change that thought
Quiet fitness is my bag. Real fitness. What fitness would look like if you did it. Not what is pushed on social media. If you feel like you - "aren't fit…
- Chatting with Cara - The Relationship with Food Podcast
Celebrating milestones - The journey to 50 episodes
I do like a good milestone and 50 episodes felt like a good one to reflect and celebrate on. So in this episode I dig into three lessons that I’ve learned…
- Chatting with Cara - The Relationship with Food Podcast
FYI - You don't need collagen
Supplementation has a lot of money thrown at it. There's a lot of emotive marketing. It's a "quick and easy" fix for a problem. So when a woman comes onboard…
- Chatting with Cara - The Relationship with Food Podcast
How do I get rid of my stomach fat?
Very common question that I get asked, that I myself have asked way back when I started going to Pilates. Here is the comprehensive answer. It doesn't involve…
- Chatting with Cara - The Relationship with Food Podcast
What do lip fillers and weight loss injections have in common?
Okay so buckle in for story time on this one as I take you through my decision to have lip fillers in 2019. I dig into that curiosity around them and I'm…
- Chatting with Cara - The Relationship with Food Podcast
If you don't do any exercise and want to change that, then here are my 4 top tips.
You probably won't expect these. If you don't like exercise, feel like it's not for you or just wouldn't know where to start. Then listening to this podcast is…
- Chatting with Cara - The Relationship with Food Podcast
I've never had a PT's body and why I care even less about that now
Body image is something that I've dive into a lot with my 1-1 clients. Because it's important to feel good about your body or at least comfortable with it. In…
- Chatting with Cara - The Relationship with Food Podcast
Why the next trend is going to be all about working on your relationship with food.
I can finally say I'm ahead of a trend. Finally. And what a trend to be ahead of. I love coaching women to improve their relationship with food. I hate…
- Chatting with Cara - The Relationship with Food Podcast
If I was going on holiday to an all inclusive resort - here's what I would do to feel confident around the pool
One goal that I've coached women to during my time that has come up again and again is - feeling confident around a pool on holiday. So with that in mind and…
- Chatting with Cara - The Relationship with Food Podcast
Relationship with alcohol - what does yours look like?
As you know my coaching speciality is in relationship with food, however alcohol comes up a lot with some women that I work with. They can be very intertwined…
- Chatting with Cara - The Relationship with Food Podcast
Avoiding chocolate this Easter - here's how to improve your relationship with food so you can keep it in the house.
In this episode I dig into what a healthy relationship with food looks like around Easter. So if you are someone who - - Avoids buying all Easter chocolate. -…
- Chatting with Cara - The Relationship with Food Podcast
Everything you need to know about Pilates at Sattvic Studio
The title of this episode says it all. I understand that new things are daunting and anxiety can creep in when we don’t know what’s happening and throw into…
- Chatting with Cara - The Relationship with Food Podcast
Why you are attracted to meal plans
I totally get it - I understand why having someone make a meal plan for you is attractive. Why taking a lot of decisions away from you would be great. You…
- Chatting with Cara - The Relationship with Food Podcast
Setting yourself up for success with the menopause
In your 20s, 30 or early 40s and thinking you don't need to listen to this episode - you are wrong! I go through all the things that you can do to set yourself…
- Chatting with Cara - The Relationship with Food Podcast
"But my knees hurt...."
Injuries can be a nightmare, and I know that exercising with them feels impossible. But sometimes, movement is exactly what your body needs. This episode is…
- Chatting with Cara - The Relationship with Food Podcast
International Women's Day Special - Diet Culture
For this International Women's Day special and as the unapologetic feminist that I am, I'm diving into a major issue that predominantly affects and oppresses…
- Chatting with Cara - The Relationship with Food Podcast
Processes v Unprocessed foods
This podcast probably isn't going to go the way you think it will. As an accredited nutritionist, yes I think most people could benefit from eating more fruit…
- Chatting with Cara - The Relationship with Food Podcast
“Without restriction”
"Without restriction" sounds too good to be true doesn't it? Well in this episode I dig into why you don't want to feel restricted in the first place - hello…
- Chatting with Cara - The Relationship with Food Podcast
"What I eat in a day" videos and why they are rubbish
You've seen them. You probably think they are harmless but let me tell you otherwise. You see these are doing nothing for your body image or relationship with…
- Chatting with Cara - The Relationship with Food Podcast
Home workouts - My top tips (as a pro)
Gyms are scary. They are inconvenient. They are time consuming. They are somewhere which lets face it, unless you love the gym you don't really want to be…
- Chatting with Cara - The Relationship with Food Podcast
Working 9 to 5
How much does your career affect the rest of your life? Be honest. In this episode I dig into what we spend the majority of our waking time doing. Working. How…
- Chatting with Cara - The Relationship with Food Podcast
Comparison is the thief of joy
Do you ever feel pretty rubbish about yourself but don’t know why? Hate on your body, hate on your clothes - you just hate everything. And all of a sudden too?…
- Chatting with Cara - The Relationship with Food Podcast
Think you know what mindful eating is? Think again.
Mindful eating isn't just chewing your food for longer or sitting in silence to eat it. There's a whole lot more to why you "mindlessly" eat and of course I…
- Chatting with Cara - The Relationship with Food Podcast
R-E-S-P-E-C-T
And what it means to you. By now long term listeners should know that I'm all about body neutrality as it's a hella lot more accessible than body positivity…
- Chatting with Cara - The Relationship with Food Podcast
How to avoid setting yourself up for failure this January
It's January and diet culture is in full swing. You are a millennial and you are - - Feeling the familiar urge to restrict your calories - Feeling like you…
- Chatting with Cara - The Relationship with Food Podcast
Simple tips to deal with all the Christmas Food
Short and sweet this week, as we are all busy aren't we? In this episode I delve into my three simple tips which you can do right now, to lessen your…
- Chatting with Cara - The Relationship with Food Podcast
Self Sabotage and how to tackle it
Do you ever do something which is totally against what you want? A few mins later you are beating yourself up for making that decision? You are a cronic self…
- Chatting with Cara - The Relationship with Food Podcast
Everything you need to know about weight loss injections
No lets get this clear - they aren't going anywhere. There is so much mis-information out there, that like me you probably had quite a lot preconceptions about…
- Chatting with Cara - The Relationship with Food Podcast
The Self Confidence Issue
The real deep self confidence. That's what this raw, hard hitting podcast is all about. You know I like to go deep and in this episode I dig into the one…
- Chatting with Cara - The Relationship with Food Podcast
How to thrive (and not just survive) in December
This episode is short and sweet as I introduce my upcoming webinar - How to thrive (and not just survive) in December on Monday 2nd December at 8pm. Sounds…
- Chatting with Cara - The Relationship with Food Podcast
"It's all about balance"
There is some tough love coming your way in this episode... I told you I go deep and today I go in on what is keeping you stuck. "It's all about balance" is a…
- Chatting with Cara - The Relationship with Food Podcast
Perfectionist's and People Pleasers listen in
A lot of the women that I work with identify as a perfectionist and/or a people pleaser. And I cringe when they say those words. I also do a little happy dance…
- Chatting with Cara - The Relationship with Food Podcast
“ Just” do this - and why it’s not that simple
Just do this. It’s really not that simple is it. But it really is that infuriating. In this episode I dig into how to become one of those just people, who just…
- Chatting with Cara - The Relationship with Food Podcast
Mum Guilt - The Reframe
It's wild isn't it? Truely wild. In this episode I dig into what it feels like, what it stops you from doing and how. But I also dig into the biggest tool I…
- Chatting with Cara - The Relationship with Food Podcast
"I know what to eat, I just don't eat it"
Sound familiar? I know it does. You are a successful woman dealing with all the admin, the clothes washing, smashing it at work, trying to have a social life…
- Chatting with Cara - The Relationship with Food Podcast
Client Success Story: "I can do hard things" with Charlotte Williams
"If I can do this then what else can I do?" Charlotte has certainly proven she can do A LOT. In this episode of Chatting with Cara we talk through Charlotte's…
- Chatting with Cara - The Relationship with Food Podcast
How to improve your body image
In this episode I dig into all things body image. Good body image was highlighted to me recently when I had to fit my postpartum body into a netball dress that…
- Chatting with Cara - The Relationship with Food Podcast
Stepy Steps
Who doesn't want to improve their life expectancy... As bold as that statement might be but that's just what steps do for you. In this episode I dig into the…
- Chatting with Cara - The Relationship with Food Podcast
Am I thirsty or hungry?
"I have a glass of water instead of eating because I'm thirsty and not hungry" "I don't have a full signal" I hear these two statements all the time when I…
- Chatting with Cara - The Relationship with Food Podcast
How to change your mindset in three simple steps
Off the back of my super successful 5 day free mindset challenge, I'm here to to tell you all about the three most powerful prompts around exercise, nutrition…
- Chatting with Cara - The Relationship with Food Podcast
The life update.......
I'm back with the podcast and I thought it would be rude not to tell you what I've been up to whilst I've been away.... It's been a pretty busy 7 months since…
- Chatting with Cara - The Relationship with Food Podcast
How to harness New Year motivation
Are you feeling like you want to make a change but you don't know what that looks like? Are you feeling heavy, slow, uncomfortable in your clothes, tired and a…
- Chatting with Cara - The Relationship with Food Podcast
4 Questions to Shape Your 2024
Would you like a 2024 which feels, looks and is awesome? But you aren't a goal setter? Because you don't think they are for you? They are for other people with…
- Chatting with Cara - The Relationship with Food Podcast
Basic steps to enjoy Christmas from an accredited nutritionist
Want to know how to get through Christmas without pressing the "fuck it" button? Or pressing if again if December has been all about that already? Are you…
- Chatting with Cara - The Relationship with Food Podcast
My top tip to deal with the dark nights
Are you feeling demotivated, stuck, lethargic, not yourself and tied to your sofa? Then it might be the dark nights aren't helping at all. If you struggle with…
- Chatting with Cara - The Relationship with Food Podcast
Navigating Christmas parties and awkward conversations
Are you anxious about eating and drinking in-front of people at your Christmas party? Do you feel judged for whatever you do? Are you dreading it? Well I have…
- Chatting with Cara - The Relationship with Food Podcast
How to navigate December
This isn't what you think for this podcast. I tell you the secret to how to do December (and beyond) on your terms and conditions, in line with your priorities…
- Chatting with Cara - The Relationship with Food Podcast
How to feel great in 8
How to feel great in 8 - which just so happens to be the name of my kickstart fitness and nutrition plan. In this episode I tell you what you are going to do…
- Chatting with Cara - The Relationship with Food Podcast
Exercise 101
I'm Cara a fitness coach and accredited nutritionist who helps Women just like to you to feel healthier in their bodies by enjoying exercise. I also help Women…
- Chatting with Cara - The Relationship with Food Podcast
Why it's not about the food
Welcome to the Chatting with Cara podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel…
- Chatting with Cara - The Relationship with Food Podcast
How to be a mindful eater
Welcome to Chatting with Cara the podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel…