Why it's not about the food

Chatting with Cara - The Relationship with Food Podcast · Nov 10, 2023 · 26m

Welcome to the Chatting with Cara podcast from Coaching with Cara.

I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercise and empowered with their nutrition to lose weight around super busy lifestyles.

Today we talk why it's not about the food, and why I've called my new nutrition plan just that.

I explain why it's not about the food and what it really is about........

If this wets your appetite (sorry for the pun) and you want to learn more about how you can effectively deal with the root causes of your behaviour…