Full Fat v Low Fat

Chatting with Cara - The Relationship with Food Podcast · Jul 11, 2025 · 11m

The whole full fat v low fat debate is an interesting one.

So I’m going to debunk a few myths for you and set the record straight in this episode.

If you have ever wondered if going full fat is “bad” for you or if you are doing the “right” thing by having low fat foods.

Then this podcast is for you.

Let me know your opinions over on social media.

#coachingwithcara