Setting yourself up for success with the menopause

Chatting with Cara - The Relationship with Food Podcast · Mar 21, 2025 · 28m

In your 20s, 30 or early 40s and thinking you don't need to listen to this episode - you are wrong!

I go through all the things that you can do to set yourself up for success with your menopause journey.

And that means embedding healthy habits into your life as soon as you can.

I list the basis and why they are important to you.

Resistance Training

What and when to eat

Emotional Regulation

Mindful Practice

Sleep Hygiene

Supplements

The foundations are going to be the most life changing and further up the triangle we go are literally the icing on the cake.

Most of the marketing is around…