Latest / Chatting with Cara - The Relationship with Food Podcast
How to be a mindful eater
Welcome to Chatting with Cara the podcast from Coaching with Cara.
I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercise and empowered with their nutrition to lose weight around super busy lifestyles.
Today we talk all things mindless eating and how to turn that around into being a mindful eater.
This is ahead of my mindful eating workshop on Monday 13th November 7.30pm on Zoom (or catch up). Tickets are £25 and can be brought here - https://buy.stripe.com/00g5lE92L2jO7Is6oy
Show notes -
- What is mindless eating…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.