"But my knees hurt...."

Chatting with Cara - The Relationship with Food Podcast · Mar 14, 2025 · 10m

Injuries can be a nightmare, and I know that exercising with them feels impossible. But sometimes, movement is exactly what your body needs.

This episode is all about fierce compassion, direct, honest, and to the point.

I’ve seen what happens when injuries are left unchecked and I don’t want that for you.

Here’s what I want for you -

To find an exercise you enjoy and actually *want* to do.

To discover ways to move that work *with* your injury, not against it.

To have a proper care plan in place to support your recovery.

That’s why I’ve teamed up with Chloe Green, a Graduate Sports Therapist…