Latest / Chatting with Cara - The Relationship with Food Podcast
Simple tips to deal with all the Christmas Food
Short and sweet this week, as we are all busy aren't we?
In this episode I delve into my three simple tips which you can do right now, to lessen your pre-occupation with food, enjoy the Christmas food and have a great time with your family and friends this year.
Tip 1 - Lean into the hunger and fullness scale.
Ask yourself -
"How hungry am I?"
"How full am I?"
Then make a informed decision and move on.
Tip 2 - Move your body for your mental and physical health.
You don't need to "earn" or "burn" calories.
We need to separate exercise and food.
Tip 3 - You can leave food on your plate and say…
The skinny
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