"I'm not fit enough to workout" and how you can change that thought

Chatting with Cara - The Relationship with Food Podcast · Jul 4, 2025 · 10m

Quiet fitness is my bag.

Real fitness.

What fitness would look like if you did it.

Not what is pushed on social media.

If you feel like you -

"aren't fit enough to workout"

"wouldn't want to make a fool of yourself"

Then listen into this episode as I talk about reframing those limiting beliefs, taking down barriers in your mind and taking action.

Let me know over on social media what you think and if you want any limiting beliefs reframing for you.

#coachingwithcara