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Everything you need to know about Pilates at Sattvic Studio
The title of this episode says it all.
I understand that new things are daunting and anxiety can creep in when we don’t know what’s happening and throw into actually moving your body too - that’s where it can all become too much and it’s easier to just not do anything.
In this episode I tell you *EVERYTHING* and I mean everything that you need to know before, during and after a Pilates class with me.
Thursday 10:30am – Pilates and Lattes
Perfect for everyone! I offer modifications and progressions so you can work at a level that suits you while still feeling challenged and supported.
Thursday…
The skinny
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