Home workouts - My top tips (as a pro)

Chatting with Cara - The Relationship with Food Podcast · Feb 7, 2025 · 26m

Gyms are scary.

They are inconvenient.

They are time consuming.

They are somewhere which lets face it, unless you love the gym you don't really want to be.

That's why 90% of the ladies I coach only do home workouts.

I'm a bit of a pro at them.

You name it - I can do a home workout for it, I can work around injuries, I can work around time, I can work around preferences.

I can make a safe and effective home workout for anyone.

So here's my tips for you around home workouts -

1 - Have a plan and a coach (I would say that wouldn't I?) however it's true.

2 - Leave the light pink weights alone and…