"What I eat in a day" videos and why they are rubbish

Chatting with Cara - The Relationship with Food Podcast · Feb 14, 2025 · 14m

You've seen them.

You probably think they are harmless but let me tell you otherwise.

You see these are doing nothing for your body image or relationship with food.

In this episode I dig into why they are so bad (I do get a bit ranty) and what you can do about them.

If there's one thing I want you to take away from the episode and that's to educate yourself.

If you want to do that in depth then please come along to my "Introduction to Mindful Eating" workshop on Saturday 1st March at Sattvic Studio, Market Drayton 2-4pm £20.

Book here.

Thanks for listening.