How to avoid setting yourself up for failure this January

Chatting with Cara - The Relationship with Food Podcast · Jan 3, 2025 · 14m

It's January and diet culture is in full swing.

You are a millennial and you are -

- Feeling the familiar urge to restrict your calories

- Feeling like you should exercise everyday

- Put pressure on yourself to hit 10k steps per day

- Do dry January

Because that's what's meant to happen in January isn't it?

Well no it's not.

That's diet culture talking and if you grew up in the 90s and 00s you probably don't know any other way.

But in this episode I dig deep into the other way.

Giving you glimpses about how sneaky diet culture is and what you can do about it.

What you can do so you don't set…