If you don't do any exercise and want to change that, then here are my 4 top tips.

Chatting with Cara - The Relationship with Food Podcast · May 23, 2025 · 13m

You probably won't expect these.

If you don't like exercise, feel like it's not for you or just wouldn't know where to start.

Then listening to this podcast is the start for you.

I'm going to give you the 4 tips that I use with coaching clients who come to me and haven't done any exercise for years.

1 - Start small and work up - home workouts all the way!

2 - Get consistent - Something is better than nothing mindset shift needs to come into play here.

3 - Manage your expectations - Disassociate exercise from losing weight as it will make the whole thing more enjoyable.

4 - Progress - You…