Why you are attracted to meal plans

Chatting with Cara - The Relationship with Food Podcast · Apr 4, 2025 · 16m

I totally get it - I understand why having someone make a meal plan for you is attractive.

Why taking a lot of decisions away from you would be great.

You could just follow it and be done with it.

You don't have to think and you don't have to feel.

Easy.

Until it's not.

Same goes for the weight loss injections.

In this episode I dig into why you want a meal plan, why it's attractive to you and what you can do about trusting yourself around food again.

Because that's what it's about.

You've become so disempowered around food and you can't trust yourself so handing over control feels like a…