Latest / Chatting with Cara - The Relationship with Food Podcast

Perfectionist's and People Pleasers listen in
A lot of the women that I work with identify as a perfectionist and/or a people pleaser.
And I cringe when they say those words.
I also do a little happy dance because it's a key piece of the puzzle as to why they are stuck, why no matter how much motivation they have, they just can't seam to change their ways.
In this episode I delve into how to change your behaviours and actions which aren't serving you and aren't in alignment with your goals by using these four tips.
- Removing the perfectionism and people pleasing from your identity.
- Working on your people pleasing tendencies by…
The skinny
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