Latest / Chatting with Cara - The Relationship with Food Podcast
"I know what to eat, I just don't eat it"
Sound familiar?
I know it does.
You are a successful woman dealing with all the admin, the clothes washing, smashing it at work, trying to have a social life and yet still you put foods in your mouth that you don't want to.
SPOILER ALERT - It's not a knowledge gap.
We need to change the behaviour and in this episode we delve into how to do just that.
My top tricks and tips to eat food that you want to eat -
- Plan your meal so they satisfy you and reduce down that overwhelm later in the week.
- Don't restrict foods - even though you *think* it's counter intuitive.
- Add a pause and ask…
The skinny
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