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Latest / Chatting with Cara - The Relationship with Food Podcast

Who are the next group to be targeted for weight loss jabs?

I get hammered on the adverts for the weight loss jabs - because I talk about them like this.

But I've seen a subtle shift in their marketing and I'm here to tell you about it.

The move away from straight forward weight loss to a community "supported" approach.

I'm here to tell you that it doesn't matter if you are on the jabs or not - that's what you need.

You still need to be doing the basics -

The lifting weights.

The eating regularly and having enough protein and fibre.

The working on your relationship with food.

Thats what I do.

Have a listen and then drop me a message and I can tell you…

The skinny

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