If I was going on holiday to an all inclusive resort - here's what I would do to feel confident around the pool

Chatting with Cara - The Relationship with Food Podcast · May 2, 2025 · 20m

One goal that I've coached women to during my time that has come up again and again is - feeling confident around a pool on holiday.

So with that in mind and my own holiday coming up I'm here to tell you how to do that and it's not what you think I'm going to say.

I want you to think about these things below, journal them, talk about them and implement them.

Because they are going to make your holiday immensely more enjoyable.

- Add in protein, fruit and veg to your diet. Do not restrict - we want a inclusive approach to nutrition.

- Buy clothes that actually fit.

- What is the purpose of the…