Latest / Chatting with Cara - The Relationship with Food Podcast
How to improve your body image
In this episode I dig into all things body image.
Good body image was highlighted to me recently when I had to fit my postpartum body into a netball dress that I hadn't worn for years.
I tell the story of the dress and why it's so important to do the work on your body image.
From dreading putting clothes on to avoiding shops and changing rooms - I hear it all.
In my coaching we work towards body neutrality, where you open your wardrobe and see clothes which fit, feel comfortable and are stylish (yes I know!).
To do this I use a number of tools and one tool is journalling.
Here are your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.