Latest / Chatting with Cara - The Relationship with Food Podcast
The Self Confidence Issue
The real deep self confidence.
That's what this raw, hard hitting podcast is all about.
You know I like to go deep and in this episode I dig into the one MASSIVE thing which is keeping you from working towards those health and fitness goals.
And that ladies is a lack of self confidence.
The two prongs that I look at are -
- How the lack of self confidence tells you that you aren't worthy of change and that it's safer for you to pop another load of washing on.
- How the lack of self confidence has eroded your ability to change because it happens for other people and not you. There's no point…
The skinny
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