Latest / Chatting with Cara - The Relationship with Food Podcast
How to harness New Year motivation
Are you feeling like you want to make a change but you don't know what that looks like?
Are you feeling heavy, slow, uncomfortable in your clothes, tired and a bit burnt out after Christmas?
Are you feeling like you want to drop a few lbs, get toned, have more energy and make the most of 2024?
Then I have your back with Feel great in 8 - The fitness and nutrition kickstart plan.
In this podcast I talk about about external and internal motivation and why you need a coach on your side to guide you through that dip, which will come in 4 weeks.
I also talk you though the plan and how super simple…
The skinny
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