How to navigate December

Chatting with Cara - The Relationship with Food Podcast · Dec 1, 2023 · 13m

This isn't what you think for this podcast.

I tell you the secret to how to do December (and beyond) on your terms and conditions, in line with your priorities and without the ick.

In this episode I dive into "Values" and why December might push you further away from them.

Firstly though, you need to know what they are.

Here is the list of values which I talk about -

https://drive.google.com/file/d/1zohB629iVrkVPZfzbm3RG-XCsZl4q7ia/view?usp=sharing

I want you to pick out 10 which really stand out to you (not what society wants them to be) then reduce them down to 4/5.

Next step is to write…