Two questions to ask yourself before you eat the kids leftovers

Chatting with Cara - The Relationship with Food Podcast · Jul 25, 2025 · 8m

If you are of my generation or a little bit older, you will be familiar with the phases -

- Eat everything on your plate.

- There's children starving in Africa.

- You do not waste food.

So the notion of putting food in the bin feels really icky.

But then so does eating the cold and crusty chicken nugget.

If you eat your kids leftovers I want you to listen to the podcast and ask yourself these two powerful questions.

- How hungry am I?

- Is this nourishing me?

Then make an informed decision based.

Listen in if you want to explore more.

#coachingwithcara