Latest / Chatting with Cara - The Relationship with Food Podcast
Self Sabotage and how to tackle it
Do you ever do something which is totally against what you want?
A few mins later you are beating yourself up for making that decision?
You are a cronic self saboatager.
I see it a lot and I'm here to help you tackle it.
You are just the one simple mindset tweak away from freeing yourself from the cycle.
In this short and sweet episode I give you my "in the moment" advice and two simple questions to ask yourself to prevent you sabotaging your long term goals.
Drop it a listen and then slide into my social media DM's to tell me how it's helped.
Cara
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The skinny
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