Latest / Chatting with Cara - The Relationship with Food Podcast
"It's all about balance"
There is some tough love coming your way in this episode...
I told you I go deep and today I go in on what is keeping you stuck.
"It's all about balance" is a phase which is spoken aloud a lot but here's the thing.
It's only balance if you are doing the heathy habits to.
It's not balanced if you are giving yourself permission to do something which doesn't align with your goals.
It's not balanced if you aren't getting out the house all day, not doing workouts, not managing your work stress, not emotionally regulating feeling that come up, not eating nutritious food.
And I mean not doing these…
The skinny
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