Shows / Wellness Made Easy
Wellness Made Easy
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
Episodes
- Wellness Made Easy
Success Starts Here: Health, Organization & Your Why
In this episode, Kirsten and Wendy discuss the key ingredients for success in any goal, emphasizing health, organization, and a strong why. They share personal…
- Wellness Made Easy
Lessons from Kona: What Ironman Teaches Us About Life
In this episode, Wendy and Kirsten discuss lessons from the Ironman World Championships, emphasizing perseverance, mindset, and the importance of enjoying the…
- Wellness Made Easy
Life First, Training Second: Planning a Race Season That Works
In this episode, Kirsten and Wendy discuss how to effectively plan your training and racing schedule around your life commitments, emphasizing the importance…
- Wellness Made Easy
Knowing When to Stop: The Difference Between Quitting and Choosing
In this episode, Kirsten and Wendy explore the nuances of quitting versus stopping, the importance of listening to content for motivation, and how personal…
- Wellness Made Easy
Kona Made Easy: Your Guide to Ironman World Championship Week
In this episode, Kirsten and Wendy share their top tips and insights for making the most of your Kona experience, whether you're racing or spectating. From…
- Wellness Made Easy
The Other Side of Race Day: Supporting Your Athlete
Wendy shares her recent experience at the Ironman World Championship in France, highlighting the importance of preparation, communication, and enjoying the…
- Wellness Made Easy
The Weight Room: Strength Training Made Easy
In this episode, Kirsten and Wendy explore the importance of coaching, building confidence in swimming and strength training, and overcoming gym intimidation…
- Wellness Made Easy
Wellness Isn’t Optional: Why Taking Care of Yourself Matters
Kirsten and Wendy explore the importance of prioritizing wellness, what happens when we neglect it, and share personal stories and insights on mental and…
- Wellness Made Easy
Tracking Wellness: When Data Helps and When It Doesn’t
In this episode, Kirsten and Wendy discuss the role of data, wearables, and personal habits in health, longevity, and wellness. They explore how to set…
- Wellness Made Easy
Success on Your Own Terms: Redefining Failure, Fear, and Growth
In this episode, Kirsten and Wendy explore the nuances of success and failure, overcoming fears, and celebrating wellness wins. They share personal stories and…
- Wellness Made Easy
Fuel for the Finish: Race Day Nutrition Made Easy
In this episode, Kirsten and Wendy share insights on wellness, race nutrition, and managing the mental challenges of training and competing. They discuss…
- Wellness Made Easy
Brave Enough: Choosing Courage Every Day
In this episode, Kirsten and Wendy share personal stories, insights on bravery, and practical advice on overcoming fears, embracing authenticity, and pursuing…
- Wellness Made Easy
The Long Game: Building Mental Toughness
In this episode, Wendy and Kirsten share their recent endurance race experiences, insights on mental toughness, and plans for future challenges. They discuss…
- Wellness Made Easy
Tracking Wellness: When Data Helps and When It Doesn’t
In this episode, Kirsten and Wendy discuss the role of data, wearables, and personal habits in health, longevity, and wellness. They explore how to set…
- Wellness Made Easy
A Wellness Hodgepodge: Scattered But Useful
In this episode, Wendy and Kirsten share insights on managing coaching schedules, dealing with parental expectations, trusting the taper in training, and…
- Wellness Made Easy
Move Forward with Confidence: Mental Strategies for Winning at Life
In this episode, Kirsten and Wendy share their recent race experiences, training insights, and mental strategies for endurance sports. They discuss how to…
- Wellness Made Easy
The Midyear Check-In: Revisiting Our Word of the Year
In this episode, Kirsten and Wendy share their personal journeys with embracing simplicity, overcoming fears, and pursuing new challenges like triathlons and…
- Wellness Made Easy
Overcoming Overwhelm: In Training and in Life
In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance. They discuss…
- Wellness Made Easy
Ask Us Anything: Athlete Edition Part 3
This is the third and final installment of our Ask Us Anything; Athlete Edition. In this episode, Kirsten and Wendy share insights on training, mental…
- Wellness Made Easy
Ask Us Anything: Athlete Edition Part 2
In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness…
- Wellness Made Easy
Ask Us Anything: Athlete Edition Part 1
In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like…
- Wellness Made Easy
The Power of Wellness Wins: Celebrating Small Victories
In this engaging conversation, Kirsten and Wendy share theirrecent wellness wins, exploring how small achievements can boost mental and emotional health. They…
- Wellness Made Easy
Summer Shifts: Finding Your New Rhythm
In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They…
- Wellness Made Easy
More Than Moms: Racing, Rolling, and Reflections
In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her…
- Wellness Made Easy
Mental Health Matters: What Helps Us Reset
This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries…
- Wellness Made Easy
Unlocking Women's Wellness: New Data and Strategies
This episode explores the latest insights into women's wellness, the impact of hormonal changes, and practical strategies for training and recovery. Tag…
- Wellness Made Easy
Modify as Needed: Moving Through Life with Flexibility
Ever felt overwhelmed by the chaos of life? Here’s how we're learning to navigate it! 💪 Tag someone who needs this reminder! Life can be a juggling act…
- Wellness Made Easy
Ask Us Anything: More Questions We Answer for YOU
In this version of ASK US ANYTHING, we cover athlete cramping, asking strangers for advice, financial fitness, benefits of hiring a coach, how we do what we…
- Wellness Made Easy
You're Not Behind: Trusting Your own Timeline
Ever feel like you’re behind in life? You’re not alone. 👉 Tag someone who needs to hear this! Let’s talk about the pressure of feeling behind—whether it’s in…
- Wellness Made Easy
Make it Fun: How to Get the Hard Things Done
In this engaging conversation, Kirsten and Wendy explore how to make doing hard things more fun and rewarding. They share personal stories, practical…
- Wellness Made Easy
DNF: The Finish Line You Didn't Cross
In this engaging conversation, Wendy and Kirsten share personal stories and insights about race experiences, DNFs, mental resilience, and the importance of…
- Wellness Made Easy
Putting in the Hours: The Reps Behind the Results
In this engaging conversation, Kirsten and Wendy explore the journey of mastering new skills, the importance of persistence, and how consistent practice over…
- Wellness Made Easy
Ask Us Anything: Race Day Fueling, Training Consistency, and More
In this conversation, Wendy and Kirsten answer listener questions. They cover topics such as practical nutrition strategies for athletes, race day fueling, and…
- Wellness Made Easy
The Truth About Discipline: Your Beliefs Shape Your Results
This episode explores the concepts of discipline, belief systems, and how mindset influences our actions and outcomes. Hosts Kirsten and Wendy share personal…
- Wellness Made Easy
ADHD & Wellness: Simple Ways to Make Life Easier
In this engaging episode, Kirsten and Wendy explore the nuances of ADHD, personal organization, and self-care strategies. They share personal stories…
- Wellness Made Easy
Nourish to Flourish: Making Sense of the New Dietary Guidelines
In this engaging conversation, Kirsten and Wendy discuss personal wellness wins, including Kirsten's achievement of paying off her car and Wendy's pride in her…
- Wellness Made Easy
Financial Wellness: Making Peace with Money
OOPSIE! Another technical snafu...this time it was my fault (Kirsten), I was moving my hand across my computer and I accidentally hit the stop recording button…
- Wellness Made Easy
Maximizing Indoor Cycling: Tips for Transitioning Outdoors
We had some major technical issues with the first half of this episode AND we feel like the second half (although sound isn't great and may be missing some…
- Wellness Made Easy
Lead with Heart: Choosing Love for Wellness and Longevity
In this engaging conversation, Kirsten and Wendy explore various aspects of wellness, including personal achievements in swimming, the significance of…
- Wellness Made Easy
Let Yourself Grow: A Kinder Approach to Wellness
In this engaging conversation, Kirsten and Wendy explore the significance of personal wellness, the impact of mindset on health and fitness, and the importance…
- Wellness Made Easy
Taking Ownership of Your Decisions: Excuses vs. Reasons
In this conversation, Kirsten and Wendy discuss various aspects of wellness, fitness, and personal growth. They share personal updates, including their…
- Wellness Made Easy
Paws for Wellness: What Our Pets Teach Us
In this episode, Kirsten and Wendy engage in a heartfelt discussion about the emotional and physical benefits of having pets, particularly in relation to…
- Wellness Made Easy
Getting Started with Triathlon: Simple Steps for Beginners
In this important conversation, Kirsten and Wendy discuss their experiences and insights related to triathlons, personal wellness, and the challenges of…
- Wellness Made Easy
Jump Start Your Wellness: Simple Challenges to Stay Focused
In this engaging conversation, Kirsten and Wendy share their personal wellness wins and set intentions for the new year. They discuss the importance of…
- Wellness Made Easy
Embracing the New Year: A Fresh Start
In this engaging conversation, Kirsten and Wendy discuss the excitement of a new year, emphasizing the importance of setting boundaries and prioritizing…
- Wellness Made Easy
Happy Holidays: Bringing Beauty into the New Year
In this conversation, Kirsten and Wendy reflect on their wellness wins during the holiday season, discuss the importance of setting intentions for the new…
- Wellness Made Easy
Our One Year Anniversary: A Wellness Win
In this engaging conversation, Kirsten and Wendy reflect on their experiences in endurance racing, share personal growth stories, and celebrate the one-year…
- Wellness Made Easy
Creating Boundaries: Your Wellness Superpower
In this conversation, Kirsten and Wendy discuss various aspects of swimming, personal growth, and the importance of setting boundaries, especially during the…
- Wellness Made Easy
Swimming Made Easy: Advice from the Experts
In this conversation, Kirsten and Wendy discuss the transformative power of learning to swim, emphasizing that age should not be a barrier to overcoming fears…
- Wellness Made Easy
Surviving the Holidays: Mindfulness, Boundaries, and Self Care
In this engaging conversation, Kirsten and Wendy explore various themes surrounding wellness, personal commitments, and navigating family dynamics during…
- Wellness Made Easy
Starting a Gratitude Practice: The Best Time is Now
In this conversation, Kirsten and Wendy explore various wellness practices, focusing on the importance of morning routines, the benefits of cold plunging, and…
- Wellness Made Easy
Redefining Life Over 50: Aging with Confidence
In this conversation, Kirsten shares her transformative journey towards body positivity and self-acceptance at the age of 53. She reflects on her changing…
- Wellness Made Easy
Boosting Immunity: Simple Tips for a Healthier You
In this conversation, Kirsten and Wendy discuss personal wellness wins, share tips for building immunity, and emphasize the importance of nutrition, movement…
- Wellness Made Easy
Enjoy the Journey: Perfectly Imperfect
In this conversation, Kirsten and Wendy explore the themes of wellness, the importance of flexibility in life, and the pursuit of progress over perfection…
- Wellness Made Easy
Ask Us Anything: The Athlete Hotline
In this episode, Kirsten and Wendy discuss various aspects of wellness, training, and performance improvement for athletes. They share personal wellness wins…
- Wellness Made Easy
Life's Not a Race: Finding Peace in Slowing Down
In this conversation, Kirsten and Wendy explore various themes surrounding wellness, personal growth, and the importance of slowing down in life. They discuss…
- Wellness Made Easy
The Sleep Revolution: Why it Matters
In this conversation, Kirsten and Wendy discuss their personal wellness wins, emphasizing the importance of sleep and sleep hygiene in maintaining health and…
- Wellness Made Easy
Fueling for Sport and Life: What We Eat in a Day as Vegan Athletes
In this conversation, Kirsten and Wendy discuss their personal updates, wellness wins, and the importance of sleep and nutrition in their lives. They go into…
- Wellness Made Easy
Multi-Tasking: Hot or Not
In this conversation, Kirsten and Wendy discuss their personal wellness wins, including overcoming injuries and managing caffeine intake. They delve into the…
- Wellness Made Easy
Behind the Race: Why Sharing Matters
In this inspiring conversation, Kirsten and Wendy share their personal wellness wins, discuss the importance of adapting to new skills as we age, and delve…