The Weight Room: Strength Training Made Easy
In this episode, Kirsten and Wendy explore the importance of coaching, building confidence in swimming and strength training, and overcoming gym intimidation.
They share practical tips for beginners and seasoned athletes alike to enhance their wellness journey.
Keywords: coaching, swimming, strength training, gym intimidation, confidence, wellness, fitness tips, beginner fitness, triathlon, open water swimming
Key topics
The value of coaching in sports and fitness
Building confidence in swimming and open water
Starting strength training as a beginner
Overcoming gym intimidation and fears…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.