Life First, Training Second: Planning a Race Season That Works
In this episode, Kirsten and Wendy discuss how to effectively plan your training and racing schedule around your life commitments, emphasizing the importance of flexibility, communication, and strategic planning for longevity and success in endurance sports.
Keywords: training planning, race schedule, endurance sports, life balance, athlete coaching, race season, time management, longevity in sport
Key topics
Importance of planning race schedules around personal and professional commitments
How to use calendars and color-coding to visualize the year
Strategies for balancing training with…
The skinny
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