Ask Us Anything: Athlete Edition Part 1

Wellness Made Easy · Jun 18, 2026 · 1h

In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation.

They offer practical advice for athletes at all levels to enhance performance and enjoy the journey.

Keywords: triathlon, race strategy, imposter syndrome, wellness wins, race course prep, athlete mindset, endurance training, mental toughness

Key topics

Wellness wins and personal victories

Race day mental strategies and preparation

Addressing imposter syndrome among athletes

Thanks for being…