Surviving the Holidays: Mindfulness, Boundaries, and Self Care
In this engaging conversation, Kirsten and Wendy explore various themes surrounding wellness, personal commitments, and navigating family dynamics during Thanksgiving.
They share their experiences with cold plunges, discuss their wellness wins, and reflect on how their Thanksgiving traditions have evolved over the years.
The conversation also delves into managing eating habits during the holidays, addressing personal challenges, and the importance of mindfulness and self-care.
They conclude with listener questions, providing insights into their personal philosophies on rest and exercise…
The skinny
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