Ask Us Anything: The Athlete Hotline
In this episode, Kirsten and Wendy discuss various aspects of wellness, training, and performance improvement for athletes.
They share personal wellness wins, delve into off-season training strategies, emphasize the importance of goal setting, and provide insights on improving swimming technique.
The conversation also highlights the significance of recovery and injury prevention in training regimens.
Takeaways
Wendy's DEXA scan showed improved body composition despite the same weight.
Off-season training should focus on strength and technique.
Setting clear goals is crucial for effective…
The skinny
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