Ask Us Anything: Athlete Edition Part 2
In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and coaches alike.
Keywords: triathlon, coaching, race strategy, athlete training, swimming, cycling, running, wellness wins
Key topics
Importance of personalized coaching over generic plans
Effective race nutrition and hydration strategies
Adapting training to life schedules and commitments
The role of sleep and recovery in performance
Mental preparation and managing race day…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.