Creating Boundaries: Your Wellness Superpower
In this conversation, Kirsten and Wendy discuss various aspects of swimming, personal growth, and the importance of setting boundaries, especially during the holiday season.
They share their experiences with hair care products, swimming goals, and the significance of planning ahead for social situations and financial commitments.
The discussion emphasizes the need for self-awareness and confidence in maintaining boundaries, as well as practical tips for navigating holiday pressures and commitments.
Takeaways
Setting boundaries is crucial for personal well-being.
Planning ahead can alleviate…
The skinny
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