Move Forward with Confidence: Mental Strategies for Winning at Life
In this episode, Kirsten and Wendy share their recent race experiences, training insights, and mental strategies for endurance sports.
They discuss how to interpret data, manage expectations, and find joy in training and racing.
Keywords: triathlon, endurance training, race strategy, altitude training, mental toughness, wellness wins
Key topics
Altitude training and race preparation
Interpreting training data and metrics
Mental strategies for race day confidence
Balancing training and recovery
Celebrating wellness wins and small victories
Thanks for being here!
Make it a great week :)
Kirsten…
The skinny
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