Taking Ownership of Your Decisions: Excuses vs. Reasons
In this conversation, Kirsten and Wendy discuss various aspects of wellness, fitness, and personal growth. They share personal updates, including their experiences with swimming and running, and reflect on their wellness wins.
The discussion transitions into the topic of excuses versus valid reasons for missing workouts, emphasizing the importance of accountability and prioritizing goals. They explore how to incorporate family into fitness routines and the significance of understanding one's motivations behind setting goals.
The conversation concludes with listener questions and a wrap-up of…
The skinny
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