Nourish to Flourish: Making Sense of the New Dietary Guidelines
In this engaging conversation, Kirsten and Wendy discuss personal wellness wins, including Kirsten's achievement of paying off her car and Wendy's pride in her athletes' successes.
They delve into the significance of Nutrition Month, exploring new dietary guidelines and the shift in focus from grains to protein. The discussion emphasizes the importance of whole foods over processed options, navigating dietary guidelines, and the value of plant-based protein sources.
They also share budgeting tips for healthy eating and reflect on personal goals and celebrations, including Wendy's upcoming…
The skinny
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