Fuel for the Finish: Race Day Nutrition Made Easy
In this episode, Kirsten and Wendy share insights on wellness, race nutrition, and managing the mental challenges of training and competing.
They discuss practical tips for race day nutrition, overcoming imposter syndrome, and balancing life and athletic pursuits.
Keywords: wellness, race nutrition, triathlon, mental health, imposter syndrome, training, race day tips, endurance sports
Key topics
Race nutrition logistics for different distances
Managing mental health and imposter syndrome
Importance of routine and self-care in training
Practical tips for race day fueling and hydration
Lessons…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.