The Midyear Check-In: Revisiting Our Word of the Year
In this episode, Kirsten and Wendy share their personal journeys with embracing simplicity, overcoming fears, and pursuing new challenges like triathlons and martial arts.
They discuss how their 'word of the year' guides their growth and the importance of listening to your body and mind.
Keywords: simplicity, personal growth, triathlon, martial arts, mental health, goal setting, self-improvement, resilience, fitness journey, mindfulness
Key topics
The significance of choosing a 'word of the year'
Personal wellness wins and challenges
Trying new sports and overcoming intimidation
The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.