Ask Us Anything: Race Day Fueling, Training Consistency, and More
In this conversation, Wendy and Kirsten answer listener questions. They cover topics such as practical nutrition strategies for athletes, race day fueling, and the importance of consistent training.
Kirsten and Wendy share insights on fueling before workouts, race day nutrition, and balancing effort with effort and talent.
Keywords: nutrition, race day fueling, training consistency, triathlon, athlete tips
Key topics
Pre-workout fueling strategies
Race day nutrition planning
Training consistency and effort
Balancing effort and talent in sports
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The skinny
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