Lead with Heart: Choosing Love for Wellness and Longevity
In this engaging conversation, Kirsten and Wendy explore various aspects of wellness, including personal achievements in swimming, the significance of friendships, and the evolving meaning of Valentine's Day.
They discuss self-love, the importance of relationships in health, and the necessity of setting boundaries.
The conversation also touches on functional training for longevity and the importance of making time for oneself amidst life's challenges.
Takeaways
Wendy's cold water swimming experiences highlight the joy of pushing personal limits.
Friendships play a crucial role in maintaining…
The skinny
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