Let Yourself Grow: A Kinder Approach to Wellness
In this engaging conversation, Kirsten and Wendy explore the significance of personal wellness, the impact of mindset on health and fitness, and the importance of embracing change.
They discuss their own wellness wins, the challenges of fixed versus growth mindsets, and practical tips for fostering a more adaptable and open approach to life.
The conversation emphasizes the value of self-compassion, the role of coaches in mindset transformation, and the importance of functional fitness as we age.
Takeaways
Wellness is about doing something for yourself that feels good.
Flexibility in wellness…
The skinny
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