The Sleep Revolution: Why it Matters

Wellness Made Easy · Oct 9, 2025 · 44m

In this conversation, Kirsten and Wendy discuss their personal wellness wins, emphasizing the importance of sleep and sleep hygiene in maintaining health and performance.

They explore various aspects of sleep hygiene, including the impact of caffeine, blue light exposure, and temperature control on sleep quality.

The conversation highlights the significance of sleep for recovery, mental health, and overall well-being, providing practical tips for listeners to improve their sleep habits.

Takeaways

Kirsten's race was canceled, leading to unexpected wellness wins.

Wendy's coaching success with…