Ask Us Anything: Athlete Edition Part 3
This is the third and final installment of our Ask Us Anything; Athlete Edition. In this episode, Kirsten and Wendy share insights on training, mental toughness, race preparation, and maintaining motivation through boredom and challenges.
They discuss practical tips for athletes to build confidence, adapt training, and stay motivated for long-distance events.
Keywords: training, mental toughness, race preparation, endurance sports, motivation, boredom, heat acclimatization, triathlon, swimming, cycling
Key topics
Mental toughness and confidence building
Training adaptation and race-specific…
The skinny
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