Starting a Gratitude Practice: The Best Time is Now
In this conversation, Kirsten and Wendy explore various wellness practices, focusing on the importance of morning routines, the benefits of cold plunging, and the transformative power of gratitude.
They discuss how mindset affects training and the significance of accountability in achieving fitness goals.
The conversation also delves into heart rate training and its implications for longevity, emphasizing the need for personalized approaches to fitness and wellness.
Takeaways
Cold plunging can be a mental challenge but is rewarding.
Gratitude practices can shift your mindset positively…
The skinny
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