Shows / Wellness Made Easy
Wellness Made Easy
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
Episodes
- Wellness Made Easy
It's Fall Y'all: Adapting to a New Season and Change
In this engaging conversation, Kirsten and Wendy discuss their experiences with triathlons, personal growth, and the challenges of seasonal changes. They share…
- Wellness Made Easy
Thriving After 50: Embracing Change and Growth
In this conversation, Kirsten and Wendy discuss the journey of thriving after 50, sharing personal experiences and insights on physical changes, mindset…
- Wellness Made Easy
Functionally Strong: In Body and Life
In this conversation, Kirsten and Wendy explore themes of balance, grace, and the importance of functional training in daily life. They discuss personal…
- Wellness Made Easy
Mental Health Awareness: The Importance of Self-Regulation
In this engaging conversation, Kirsten and Wendy explore various themes related to wellness, particularly focusing on bone health, self-regulation, and the…
- Wellness Made Easy
The Power of Slowing Down: Rest, Recovery, and Gratitude
In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of recovery, and the role of gratitude in maintaining a balanced…
- Wellness Made Easy
Life on a Budget: Tips to Cut Health and Wellness Costs
In this conversation, Kirsten and Wendy discuss various aspects of maintaining wellness on a budget. They share personal experiences and insights on how to…
- Wellness Made Easy
When the Numbers Lie: What Metrics Actually Matter
In this conversation, Kirsten and Wendy discuss the importance of self-care, wellness wins in coaching, and the challenges of managing parental expectations in…
- Wellness Made Easy
From Sunscreen to Skin Checks: Simple Tips for Skin Health
In this conversation, Kirsten and Wendy discuss their experiences with coaching swim teams, personal wellness wins, and the importance of sun protection. They…
- Wellness Made Easy
Mastering Time Management: Optimizing Overall Wellness
In this conversation, Kirsten and Wendy explore the challenges of time management, the importance of mindset, and the significance of celebrating wellness…
- Wellness Made Easy
Debunking Wellness Myths: Part 2
In this conversation, Kirsten and Wendy explore various wellness myths, emphasizing the importance of sleep hygiene, the misconceptions surrounding diet and…
- Wellness Made Easy
Grounded on the Move: Wellness Tips for Travel
In this conversation, Kirsten and Wendy discuss their experiences in coaching, the challenges of maintaining a business, and the importance of marketing…
- Wellness Made Easy
Bad Days Happen: How to Keep Moving Forward
In this conversation, Kirsten and Wendy explore the themes of wellness, setbacks, and personal growth. They discuss the importance of community, mindset…
- Wellness Made Easy
The Power of Podcasts: Listening Your Way to Wellness
In this engaging conversation, Kirsten and Wendy share personal updates, including their wellness wins and achievements in fitness. They discuss the value of…
- Wellness Made Easy
Letting Go: Decluttering for Mental Clarity and Peace
In this conversation, Kirsten and Wendy discuss various health and wellness topics, including Kirsten's experience with gout, the importance of self-advocacy…
- Wellness Made Easy
Wellness Recap: Our First Six Months with You
In this episode, Kirsten and Wendy recap their first six months of the podcast and share your listener questions on the topics they have discussed so far this…
- Wellness Made Easy
A Wellness Check-In: Overwhelmed, Tired, AND Still Moving Forward
In this conversation, Kirsten and Wendy discuss their daily challenges, motivation, and the importance of self-care. They share personal wellness wins, the…
- Wellness Made Easy
Wellness Through Change: Navigating Life Transitions
In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of navigating life transitions, and how to maintain control during…
- Wellness Made Easy
Mindset Matters: How to Prepare for Big Events
In this conversation, Kirsten and Wendy discuss their wellness wins, the importance of mental preparation for racing, and the role of visualization techniques…
- Wellness Made Easy
Quotes we Love: How They Inspire Wellness
In this conversation, Kirsten and Wendy explore the themes of wellness, motivation, and personal growth. They discuss the challenges of busy days, the…
- Wellness Made Easy
Veganism Unpacked: Health and Ethics
In this engaging conversation, Kirsten and Wendy discuss their personal wellness wins, focusing on Wendy's recent success in a 50K race and Kirsten's…
- Wellness Made Easy
Understanding Burnout: Signs and Solutions
In this conversation, Kirsten and Wendy discuss the concept of burnout, sharing personal experiences and wellness wins. They explore the importance of…
- Wellness Made Easy
Embracing Adventure: The Path to Personal Growth
In this episode, Kirsten and Wendy explore the themes of personal growth, adventure, and the importance of stepping outside one's comfort zone. They share…
- Wellness Made Easy
Level Up Your Personal Growth: Sharing our 40+ Years of Coaching Experience
In this conversation, Kirsten and Wendy explore themes of aging, adaptability, and the coaching journey. They discuss personal wellness wins, the importance of…
- Wellness Made Easy
The Athlete's Journey: Before, During, and After a Big Event
In this conversation, Kirsten and Wendy share their personal wellness wins, focusing on their running achievements and the importance of setting and…
- Wellness Made Easy
Simplifying Wellness: The Essentials
In this conversation, Kirsten and Wendy explore various aspects of wellness, sharing personal experiences and insights. They discuss the importance of…
- Wellness Made Easy
Failing Forward: Turning Setbacks into Strength
In this episode, Kirsten and Wendy discuss personal wellness wins, including overcoming food triggers and the importance of sharing experiences related to…
- Wellness Made Easy
Redefining Success: A Personal Journey
In this conversation, Kirsten and Wendy explore the multifaceted concept of success, sharing personal anecdotes and insights on how their definitions of…
- Wellness Made Easy
Fueling for Wellness: A Conversation on Eating Disorders
In this episode, Kirsten and Wendy discuss their personal wellness wins, delve into the sensitive topic of eating disorders, and share their experiences with…
- Wellness Made Easy
Self-Love: The Key to Better Health
In this conversation, Kirsten and Wendy discuss their personal achievements, the importance of self-love and self-care, and creative ways to celebrate…
- Wellness Made Easy
Relationship Wellness: The Key to Longevity and Happiness
In this conversation, Kirsten and Wendy explore various aspects of wellness, focusing on the importance of relationships, communication, and personal growth…
- Wellness Made Easy
Mindfulness and Media: A Path to Wellness
In this engaging conversation, Kirsten and Wendy explore the complexities of parenting, particularly around screen time and wellness. They reflect on their own…
- Wellness Made Easy
Debunking Wellness Myths Part 1: What You Need to Know
In this conversation, Kirsten and Wendy discuss their weekly wellness wins and delve into common myths in the wellness industry. They explore the effectiveness…
- Wellness Made Easy
Periodization in Training and Life: A Holistic Approach
In this conversation, Kirsten and Wendy explore the concept of periodization, not only in athletic training but also in various aspects of life, including…
- Wellness Made Easy
Stress and Anxiety: Managing Both in Your Everyday Life
In this episode, Kirsten and Wendy explore the impact of stress and anxiety on daily life. They share personal experiences, discuss the importance of managing…
- Wellness Made Easy
Navigating Nutrition: Keep it Simple
In this conversation, Kirsten and Wendy discuss various aspects of wellness, focusing on nutrition, decluttering, and the importance of hydration. They share…
- Wellness Made Easy
Embracing Possibility: The New Year and Beyond
In this conversation, Kirsten and Wendy discuss the importance of decluttering and organizing at the start of the year, sharing their personal wellness wins…
- Wellness Made Easy
The Power of a Word: Transforming Your Year
In this engaging conversation, Kirsten and Wendy discuss their personal goals for the new year, focusing on the significance of setting intentions through a…
- Wellness Made Easy
Wellness Made Easy: A New Beginning
In the inaugural episode of 'Wellness Made Easy,' hosts Kirsten and Wendy introduce their podcast, sharing their motivations for starting it and their…