Level Up Your Personal Growth: Sharing our 40+ Years of Coaching Experience
In this conversation, Kirsten and Wendy explore themes of aging, adaptability, and the coaching journey. They discuss personal wellness wins, the importance of listening to one's body, and the mental aspects of training.
The conversation emphasizes the significance of self-care and the multi-sport lifestyle for overall wellbeing.
Wendy and Kirsten explore the themes of motivation, wellness, and the importance of listening to one's body, especially during transitions like perimenopause. They discuss how understanding one's 'why' can drive motivation and discipline, the significance of…
The skinny
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