Periodization in Training and Life: A Holistic Approach
In this conversation, Kirsten and Wendy explore the concept of periodization, not only in athletic training but also in various aspects of life, including wellness, nutrition, and financial management.
They share personal experiences, wellness wins, and practical advice on how to effectively integrate periodization into everyday life to achieve balance and success in multiple areas.
Kirsten and Wendy discuss various aspects of athletic training, including goal setting, periodization, recovery strategies, and functional training without equipment.
They emphasize the importance of understanding…
The skinny
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